Individual Therapy
In Japanese culture, the art of kintsugi celebrates the imperfection of broken pottery by repairing the object using gold. Individual therapy is much like this process. Your mistakes and struggles are a valuable part of you and your history. Through therapy, you can redefine your relationship with yourself and develop gratitude for your perceived imperfections. Often, to heal, we must first break open.
There is beauty in brokenness.
Anxiety
Depression
Neurodivergence and related struggles (e.g., ADHD, Highly Sensitive Person trait)
Inner-child healing
Life transitions, including the postpartum period and parenthood
Common issues addressed include:
Trauma
Shame
Family-of-Origin Issues
Emotion regulation issues
Sex-related issues
Lack of self-trust or purpose in life
Individual Therapy can help clients:
Build confidence and trust in your intuition
Develop resilience and adaptability
Practice self compassion
Clarify your core values across various domains of life
Reparent wounded parts of yourself to honor your present self
Process trauma at your own pace
Cultivate a personalized mindfulness practice
Seek intrinsic validation and motivation
Identify and release inherited beliefs or societal, cultural, and familial narratives that no longer align with your authentic self (e.g., aspects of traditional masculinity or femininity)
Enhance communication and foster accountability in relationships
Reflect on how early life experiences and attachment patterns influence current behaviors, emotions, and relationship dynamics
